Foods provide fuel energy to the body and superfoods, in particular, are essential to keep certain disorders or diseases at bay. Although health medications may be effective; certain foods can provide fuel energy needed to keep cholesterol at healthy levels. Below is a list of the superfoods to help lower cholesterol, along with tips that can make it an exciting addition to your regular diet.

1. Oatmeal
This is rated as a superfood because it contains soluble fibers that have cholesterol-lowering properties. Oatmeal contains a beta-glucan essential to help lower LDL and non-HDL cholesterol, which, in turn, aids the lowering of risks associated with cardiovascular diseases.

The best thing about oatmeal is that you do not have to pick the traditional slow cooking varieties anymore. These days, instant options allow you to enjoy the meal wholesomely. The only point you need to bear in mind is to pick instant foods containing whole grain oats as the primary ingredient and not another minor one.

The simplest way to integrate this superfood into your diet is to sprinkle cinnamon onto your oatmeal to get the maximum nutrition addition for your health. This aids a great deal in keeping your blood glucose levels in check and also helps lower inflammation.

2. Legumes
Beans, chickpeas, and lentils, which are all examples of legume varieties, are considered superfoods as they not only serve as a veggie substitute for meat but are also rich in fiber.

One of the biggest challenges when you look to buy legumes, is that the canned varieties contain sodium, not a healthy addition to the body. The best way to get rid of it is to wash the contents with water, reducing the salt.

The most significant plus point about legumes is that you can easily incorporate them into your meal in the form of soups, salads, and stews. You can eat chickpeas in a tasty manner by grinding them to make hummus and add flavor with a touch of paprika.

3. Avocados
We often hear about the grams of fat present in avocado. The fat in itself is monounsaturated and is a healthy addition to your body. This is why avocados are considered a superfood for high cholesterol, along with many other benefits. There is still a lot of debate on how far avocados impact heart health, but in general, their consumption is considered a great addition to your diet.

There are many questions on whether to buy ripe or raw avocados. Buying a ripe avocado is easier to use and bears its taste intact, provided you use it before it becomes too ripe. A great way to use avocados in your meal is to prepare guacamole, and you could never go wrong with this.

There are more superfoods for high cholesterol in the likes of salmon and walnuts. It is essential that you specifically focus on adding these superfoods if you have been diagnosed with high cholesterol because it will not only help you control it but also enable you to lead a healthier life in general without serious medical complications.