While many factors influence mental health, food does play a role in too. You must note what you eat and what triggers your mood because one wrong food can easily set you off onto a path of mental effects. You should add foods to your diet that cause a mood boost and do not end up leaving you restless. The four foods listed below should be completely avoided, especially for schizophrenia patients. 1. Wheat This is one of the most avoided foods on the gluten-free diet list. However, if you have celiac intolerance or have been diagnosed with celiac disease, then this is one of the main components to avoid along with any of its related varieties. If you end up consuming wheat in any form, you may be causing strain to your body which may further impact mental health. Before you get started on eliminating wheat from your diet, it is best to get a doctor to consult if you have celiac disease. 2. Carbs This is one of the go-to foods for those who want to pick an alternative for wheat. However, this is really not something you should do without checking with your doctor first. There have been reports that show how a low carb diet, especially a ketogenic diet, is a great option for those wanting to keep schizophrenia in check and provide relief from or reduce many symptoms.

It is quite natural for kids to feel hungry between meals, given that they are growing up and burning energy all through the day. This is when snacks come in handy, but most packaged snacks are not nutritional. They lack nutritional components and are loaded with added sugars, refined flour, and artificial ingredients that can make kids fall sick. Below listed are four healthy foods kids can snack on. 1. Yogurt This is a great and easy snack option for kids because it contains a balance of both proteins and calcium. Calcium is critical for growing children as they help with the overall development of the bones. Moreover, some yogurt types contain active bacteria that regulate the digestive system. One thing that you need to watch out for is to pick only full-fat yogurt and not the ones with added sugar, as the latter can be detrimental in adding nutritional benefits to children. You can use natural sugars in the form of a drizzle of honey or fresh fruits to add a depth of flavor to the yogurt. 2. Popcorn This is one highly underrated snack, and most often, people rate it under the junk food category. In reality, it is a highly nutritious snack as it is made purely of whole grains, provided you give it to your kids without any or too many toppings.

Eczema, which is also known as atopic dermatitis, is a skin condition wherein there are symptoms of itchiness and painful rashes along with cracked skin. According to statistics, about 10-20% of babies are affected by eczema, and the rate of occurrence is about 1-3% in adults. While there are environmental factors and bodily conditions which end up triggering eczema, there are also reports that show how diet can be a factor. Some foods can certainly have a detrimental effect on the body based on existing allergies, especially if suffering from eczema. Worst foods for eczema and itchy skin: 1. Dairy products Dairy products, such as yogurt, cheese, butter, and milk, are known to cause and trigger eczema and itchy skin allergies, the first cause being attributed to eggs. This is primarily because dairy products affect the gastrointestinal tract’s lining, and this causes sensitivity over a period of time due to the food particles getting lodged in the body. 2. Grapes Consumption of fresh grapes or raisins is to be avoided because they contain the three worst itch-promoting chemicals known as amines, salicylates, and monosodium glutamate (MSG). They tend to trigger and worsen eczema. 3. Oranges Oranges and foods containing this fruit are not recommended for those diagnosed with eczema because it is similar to grapes and is a very strong citric fruit.

Diabetes is a metabolic disease that is a result of an imbalance of insulin. Insulin helps your body store and use the sugars and fats you consume. There are three reasons an imbalance can occur. Either the pancreas does not produce any insulin at all, or it produces less insulin than what is needed by your body, or your body becomes insulin resistant and does not appropriately respond to it. Diabetes is a chronic disease that drastically affects approximately 18.2 million Americans. Maintaining a healthy weight and an appropriate blood glucose level is essential. The key to managing diabetes is in your diet. Listed here are the five worst foods for people with diabetes. 1. Alcohol There are many problems with alcohol for diabetics. The liver stores sugar and fat as glycogen, based on the amount of insulin secreted by the pancreas. Another function of the liver is to remove alcohol from the blood. So, as a person with diabetes, if you drink, your liver has to work harder than usual to remove alcohol from the blood. It cannot focus on regulating the blood sugar level, thus causing instability in blood glucose level. Besides this, if you are a diabetic taking medication for the condition, alcohol interferes with blood-sugar-lowering medicines.

One of the biggest challenges with pulmonary diseases is that the affected person would need to follow a restricted lifestyle. They need to ensure that the symptoms don’t flare up, causing breathing difficulties. One of the most important changes that require close attention is the intake of foods. Certain foods can ease up the breathing difficulties, and some may trigger them as well. Having a healthy diet and controlling cravings are essential to keep the illness in check. Some of the top foods that are known to cause breathing difficulties are as follows: 1. Acidic foods and beverages There is a lid-like muscle situated at the end of the esophagus. This muscle helps keep the stomach acids from moving up the pipe. When the stomach acids are high, reflux can occur and cause heartburn and difficulty with breathing. These symptoms tend to damage the lungs even more. Avoiding acidic foods and beverages like citrus, tomato sauce, spicy foods, coffee, and acidic fruit juices can go a long way to keep reflux symptoms in check. 2. Carbonated drinks Carbonated drinks are loaded with empty calories and high levels of sugar fused with carbonation. This is one food that massively contributes to weight gain and causes bloating easily.