It is quite natural for kids to feel hungry between meals, given that they are growing up and burning energy all through the day. This is when snacks come in handy, but most packaged snacks are not nutritional. They lack nutritional components and are loaded with added sugars, refined flour, and artificial ingredients that can make kids fall sick. Below listed are four healthy foods kids can snack on.

1. Yogurt
This is a great and easy snack option for kids because it contains a balance of both proteins and calcium. Calcium is critical for growing children as they help with the overall development of the bones. Moreover, some yogurt types contain active bacteria that regulate the digestive system. One thing that you need to watch out for is to pick only full-fat yogurt and not the ones with added sugar, as the latter can be detrimental in adding nutritional benefits to children. You can use natural sugars in the form of a drizzle of honey or fresh fruits to add a depth of flavor to the yogurt.

2. Popcorn
This is one highly underrated snack, and most often, people rate it under the junk food category. In reality, it is a highly nutritious snack as it is made purely of whole grains, provided you give it to your kids without any or too many toppings. You can air fry popcorn and make it flavourful with a moderate drizzle of butter and even add some parmesan cheese grated over the top.

3. Celery
One of the hardest things to do, perhaps, is to get kids to eat veggies. However, you can make celery enjoyable by creating the infamous “ants on a log” snack. This is where the celery is chopped into pieces and filled with peanut butter and raisins. It serves as a treat for children. The combination of these foods ends up adding a good amount of carbs, fat, and protein into the kid’s diet. One needs to be wary of when you buy peanut butter to make sure you pick one without the vegetable oil or added sugars as they end up turning this snack into junk food.

4. Nuts
One of the best foods for kids is nuts, as nuts add in all the healthy fats and contribute to both antioxidants and fibers. Dietary fats are an important element for growing children. However, remember that children can very easily be allergic to nuts, and this one item you need to skip if your child does have an allergy.

There are other types of healthy and easy snacks for kids that can be made quickly, including trail mix, cottage cheese, oatmeals, veggie pita pockets, and sliced pears. You will be able to get your children to eat healthy snacks when you can drive in the maximum level of flavor into natural foods.