One of the biggest challenges with pulmonary diseases is that the affected person would need to follow a restricted lifestyle. They need to ensure that the symptoms don’t flare up, causing breathing difficulties. One of the most important changes that require close attention is the intake of foods. Certain foods can ease up the breathing difficulties, and some may trigger them as well. Having a healthy diet and controlling cravings are essential to keep the illness in check.

Some of the top foods that are known to cause breathing difficulties are as follows:

1. Acidic foods and beverages
There is a lid-like muscle situated at the end of the esophagus. This muscle helps keep the stomach acids from moving up the pipe. When the stomach acids are high, reflux can occur and cause heartburn and difficulty with breathing. These symptoms tend to damage the lungs even more. Avoiding acidic foods and beverages like citrus, tomato sauce, spicy foods, coffee, and acidic fruit juices can go a long way to keep reflux symptoms in check.

2. Carbonated drinks
Carbonated drinks are loaded with empty calories and high levels of sugar fused with carbonation. This is one food that massively contributes to weight gain and causes bloating easily. Since bloating occurs as a result of gas buildup, there can be increased pressure on the lungs. Some of the commonly consumed carbonated drinks include regular sodas, beer, sparkling cider, and sparkling water. Given that carbonated drinks are the go-to when thirsty, switch to water for better health.

3. Cold cuts or processed meats
One of the most common additives found in cold cuts is nitrates. These are used to cure the meat for color and extend its shelf life. This is found in foods such as ham, bacon, hotdogs, and most forms of cold cuts or processed meats. This nitrate ingredient is known to be a trigger for breathing issues for those diagnosed with lung disease or disorders.

4. Cruciferous vegetables
While vegetables are commonly known as the best additions to a healthy diet, this variety of vegetables causes more harm than good. The most common forms of cruciferous vegetables such as broccoli, cabbage, cauliflower, and radishes are rich with fiber and essential nutrients. However, in some individuals, they tend to cause gas buildup, which can lead to bloating and pressure on the lungs.

5. Salt
Any food is great as long as it is in moderation. This is especially true for salt. A small pinch is fine, but if used in excess amounts, water retention starts, and this causes breathing issues. If salt has been a trigger, then it is best to switch to other spices or herbs that enhance the flavor without salt.

These are the top five foods that cause breathing difficulties. The other common problem-causing foods are fried foods and dairy products. One can ease up on foods that cause problems by simply monitoring the intake and eliminating them from one’s diet. This will go a long way in easing up breathing difficulties.