Multiple sclerosis is an illness of the Central Nervous System (CNS) caused by the demyelination of CNS neurons. It is impossible to predict how the disease will manifest in an individual, but some common symptoms are muscle weakness, numbness, incontinence, fatigue, sexual dysfunction, mobility issues, depression, pain, and memory problems. While it can be difficult to control due to the inconsistency of the symptoms, some simple lifestyle tips can help manage multiple sclerosis.

1. A balanced diet
Everyone must consume healthy food, but it’s especially essential for people with multiple sclerosis to ensure that they include vitamins C and D, calcium, healthy fats, and carbohydrates in their diet. Omega 3-fatty acids are also important. For vegetarians or vegans, polyunsaturated fats present in seeds and nuts are beneficial choices. Healthy fats are important to restore myelin, the fatty tissue that surrounds neurons. Fibrous fruits and vegetables can also do a lot of good, and drinking plenty of water is a must.

2. Exercise
Mobility problems are common in multiple sclerosis patients. Physical activity is vital to keep muscles flexible and prevent the loss of coordination and muscle control. Walking, running, indulging in simple exercises at home, or taking regular sessions with a physical therapist is a must for patients. One should add flexibility and strength training to their exercise regime. Most experts prescribe one hour of exercise at least five days a week, but one should also take care not to overdo it. It’s important to take breaks and stop when one feels tired.

3. Rest
Fatigue is a common manifestation of this disease, as the immune system malfunctions and results in inflammation and pain. Rest helps improve the body’s regenerative efficiency, which is why physicians recommend an undisturbed eight hours of sleep at night. That said, anxiety, muscle spasms, and the frequent need to urinate can act as barriers to getting quality sleep. A few lifestyle tips to manage this symptom of multiple sclerosis are to make the room dark, keep the bed clean, and maintain a comfortable temperature to induce deep sleep.

4. Keep the brain active
Multiple sclerosis is a disorder related to the CNS, so it can lead to cognitive problems. One can keep their brain active and sharp by solving puzzles, sudokus, or crosswords. Mental health is just as important as physical fitness, and being socially active is also essential to prevent depressive symptoms and keep anxiety at bay. Also, these lifestyle tips to manage multiple sclerosis can help stimulate the brain, which can slow or prevent cognitive degeneration.

5. Maintain a journal
Maintaining a journal helps keep track of one’s diet and the symptoms they experience. Having a clear record of these comes in handy when visiting a doctor. The symptoms vary from one patient to another, so it helps the physician understand the condition and recommend an appropriate treatment method. Keeping track of the changes one is going through can also help reduce stress and anxiety, helping manage the disease.