Commonly called impotence, erectile dysfunction (ED) is when a man cannot get or sustain an erection before or during intercourse. It’s mostly caused by age, stress, binge-drinking, poor lifestyle habits, or fatigue. The side effects of certain medications also result in the disorder. Diseases like diabetes, obesity, prostate-related diseases, cardiovascular and neurological diseases can also be a risk factor for the condition, as can surgery.

However, if the cause is not any of the above-mentioned conditions, here are six natural remedies to cure erectile dysfunction.

6 natural remedies for erectile dysfunction

1. Walking
Walking is one of the easiest and the most doable natural remedies to find relief from ED. A brisk 30-minute walk reduces the risk of the condition by 40%. Basic exercises can also help men with a high BMI in improving sexual functioning.

2. Reduce the waistline
It has been proven that men with a thicker waistline are at higher risk of ED when compared to thinner men. Losing weight reduces its risk and decreases the vulnerability to other diseases like vascular diseases, hypertension, and diabetes (leading to ED). Obesity also disturbs some hormones, which can increase the risk of ED. Make a deadline to lose ‘X’ inches in ‘Y’ days in a healthy manner, and do not go on crash diets or the like for it. As you grow thinner, you will be more likely to be interested and active during sexual intercourse.

3. Quit smoking
Nitric oxide is a neurotransmitter that is crucial for an erection. It helps the blood vessels to relax so that the required chambers in the penis are filled with blood. Smoking inhibits the release of nitric oxide, thereby directly preventing an erection. Any depletion in nitric oxide production or delay in releasing it can lead to the condition. Once you stop smoking, you should see an improvement in your interest and ability in sexual functioning.

4. Diet
A diet can directly contribute to both improving and worsening ED. A diet with a higher proportion of plant-based ingredients (namely, fruits and vegetables and whole grains) and less red meat, processed meat, and unsaturated fats reduces ED risk. Ensure that you have one freshly cooked meal a day and avoid ready-made and processed food as much as possible.

5. Good sleep
A good seven to eight hours of sleep is an indication that your overall health is quite good. Testosterone increases with good sleep. You will find it difficult to follow a routine initially but go to bed early and at the same time for a few weeks to let your body clock adjust. With increased testosterone levels, which are vital for sexual functioning, you should regain your ability to sustain an erection within a few months.

6. Limit your alcohol consumption
Nitric oxide, the neurotransmitter responsible for proper sexual function in males is released by the central nervous system. Excess alcohol depresses the central nervous system and reduces the release of nitric oxide. Hence limiting its intake will help cure the disorder.