Dandruff is every well-groomed person’s nightmare. It fills up your fingernails every time you touch your scalp. It is an uninvited guest on your shoulders and collars and makes you cringe. It sometimes travels down to your face and upper back, causing rashes. If you are averse to visiting the doctor for every small thing, then the best way to get rid of dandruff is to stick to natural remedies, such as those listed below.

1. Dietary changes
Most of us assume that a good hair care routine is enough for beautiful hair. But that’s not entirely true. Food is essential in determining the health of your hair and scalp. Food might not be responsible for dandruff, but eating unhealthy can worsen symptoms. So it is advised to have fruits and vegetables high in vitamins, minerals, and antioxidants to reduce inflammation. Biotin deficiency, also is known as vitamin B7 deficiency, can lead to seborrheic dermatitis and hair damage. Increase the portion of vitamin B rich foods like:

• Milk and cheese
• Egg yolks
• Dark green vegetables
• Red meat
• Tuna and salmon

2. Hair care
Improper hair care leads to a type of fungus called Malassezia to grow on your scalp. The fungus can be contained and removed with frequent hair and deep cleansing with an appropriate shampoo.

3. Brush your hair frequently
Experts suggest that brushing your hair thoroughly twice a day, once in the morning and the night, helps distribute the scalp’s natural oil evenly. It also leaves the hair smooth and tangle-free, preventing it from damage.

4. Wash your hair frequently
Washing your hair three thrice a week is a standard suggestion by experts. The texture of your hair and its health depends on the number of times you wash it and your local climate. Hot and humid weather conditions lead to more sweat and dirt; hence, it will require a wash more often.

5. Sleep well
A sound sleep is required for protein synthesis of the hair as it releases growth hormones. Sleep controls the melatonin levels in the body, a vital ingredient for hair health. Its presence strengthens the hair and reduces stress. Hence, it prevents dandruff, and if you already have dandruff, it prevents it from worsening.

6. Protect your hair and scalp
Cover your hair with a scarf or hat every time you step out. The protective cover prevents dirt and dust from the atmosphere from settling on the hair. Also, restrain from touching your hair often since the dust and dirt from your hands can accumulate onto the scalp. If, at some point, you need to touch your hair while you are outdoors, ensure you wash your hands.

7. Follow a good hair wash routine
Greasy hair and dandruff flakes prevent you from looking and feeling your best. Your shampooing methods determine the health of your hair largely. Here are a few tips:

• Choose a shampoo that best suits you because if it does not, there is a possibility that it may do more harm than good.
• Use warm water to rinse your hair. The heat from the water damages hair follicles and injures the scalp, increasing the production of dandruff.
• Rinse your hair with warm water and apply a tablespoon of shampoo directly onto the scalp. This way, you will remove grease and oil where it is most concentrated.