Managing attention-deficit hyperactivity disorder (ADHD) without a proper plan is not easy, and getting a plan for one day is not sufficient in the long term effects of this disorder. Your everyday life takes a toll because you can forget the simplest of things such as paying bills or attending an important event with your family and friends. The effects of ADHD can be kept in check if you ensure to develop a lifestyle routine that helps you to move past the common roadblocks. Below are some lifestyle management tips for ADHD management. Set up a to-do list One of the most common and fundamental areas of trouble is keeping track of deadlines and making sure critical work is completed without getting missed out. The smartest way to do this is to develop a to-do list along with deadlines, and setting up a reminder system will ensure that nothing slips through the cracks at work. This can help bring focus over time, even if the attention span is massively compromised. Actively disengage from distraction When the brain is stimulated into a routine, the actions to be done can be done productively for those with ADHD. Simple things such as moving, listening to music, chewing gum, and so on are usually considered distraction activities.

Multiple sclerosis is an illness of the Central Nervous System (CNS) caused by the demyelination of CNS neurons. It is impossible to predict how the disease will manifest in an individual, but some common symptoms are muscle weakness, numbness, incontinence, fatigue, sexual dysfunction, mobility issues, depression, pain, and memory problems. While it can be difficult to control due to the inconsistency of the symptoms, some simple lifestyle tips can help manage multiple sclerosis. 1. A balanced diet Everyone must consume healthy food, but it’s especially essential for people with multiple sclerosis to ensure that they include vitamins C and D, calcium, healthy fats, and carbohydrates in their diet. Omega 3-fatty acids are also important. For vegetarians or vegans, polyunsaturated fats present in seeds and nuts are beneficial choices. Healthy fats are important to restore myelin, the fatty tissue that surrounds neurons. Fibrous fruits and vegetables can also do a lot of good, and drinking plenty of water is a must. 2. Exercise Mobility problems are common in multiple sclerosis patients. Physical activity is vital to keep muscles flexible and prevent the loss of coordination and muscle control. Walking, running, indulging in simple exercises at home, or taking regular sessions with a physical therapist is a must for patients.

More than 100,000 people are estimated to be diagnosed with melanoma in the United States in 2020 alone. And about 6000-7000 of these people are expected to succumb to this type of skin cancer. More men are affected by melanoma than women. But statistics reveal that it is men over the age of 60 who are generally susceptible to melanoma. However, women can be affected at a much younger age too. Here the symptoms, treatment options, and preventive measures of melanoma are mentioned in brief for you. 1. Symptoms of melanoma The appearance of a new atypical, anomalous mole or changes happening in an existing mole is a cause for concern. The easiest way to remember the early symptoms of melanoma is in the first five alphabets of the English language, A, B, C, D, and E. Look out for the following: Asymmetry Asymmetrical moles that appear vastly different in both parts when divided into two Border Moles with ragged borders or scraggy edges Color Color changing moles that are not entirely brown, tan, or black. Malignant moles tend to be unevenly colored with differing black or brown shades and sometimes even appear white, pink, blue, or red Diameter When the mole’s diameter is larger than 1/4th of an inch, and it keeps growing in size, it is abnormal Evolving Observe to see if the mole is growing:

Dry eyes are the result of various factors, including dehydration, dust, or particle settlement. It also occurs when the eyes do not produce enough tears to keep the eyes hydrated. Healthy eyes tear up all day. The tears contain water, mucus, and oil. In most situations, the eyes tear up to remove any dust or allergies from the eyes. Here are simple and natural remedies that can clear dry eyes. 1. Applying a warm wet cloth Applying a warm, wet cloth over the eyes and resting for a few minutes wets the eyes, while the warmth initiates tearing in the eyes. Wiping the eyes with a warm, wet cloth also cleans the crusty lids off the dried-up tears. Alternatively, a dry, warm compress also helps alleviate dryness in the eyes. Warm a soft hand towel and gently press it over the eyes, and later wipe a damp towel over the eye. Cleaning the eyes with a wet cloth also makes the eyes feel fresh. Repeating this procedure every two or three hours can help the eyes tear up regularly. 2. Blinking more often Similar to closing and resting your eyes for a few seconds, blinking often can spread the moisture around the eyes.

Commonly called impotence, erectile dysfunction (ED) is when a man cannot get or sustain an erection before or during intercourse. It’s mostly caused by age, stress, binge-drinking, poor lifestyle habits, or fatigue. The side effects of certain medications also result in the disorder. Diseases like diabetes, obesity, prostate-related diseases, cardiovascular and neurological diseases can also be a risk factor for the condition, as can surgery. However, if the cause is not any of the above-mentioned conditions, here are six natural remedies to cure erectile dysfunction. 6 natural remedies for erectile dysfunction 1. Walking Walking is one of the easiest and the most doable natural remedies to find relief from ED. A brisk 30-minute walk reduces the risk of the condition by 40%. Basic exercises can also help men with a high BMI in improving sexual functioning. 2. Reduce the waistline It has been proven that men with a thicker waistline are at higher risk of ED when compared to thinner men. Losing weight reduces its risk and decreases the vulnerability to other diseases like vascular diseases, hypertension, and diabetes (leading to ED). Obesity also disturbs some hormones, which can increase the risk of ED. Make a deadline to lose ‘X’ inches in ‘Y’ days in a healthy manner, and do not go on crash diets or the like for it.