A few sneezes, a runny nose, and a sore throat can make the strongest person uncomfortable and ruin their day. Doctors usually prescribe mild antibiotics to treat cold and flu. They prescribe stronger medication only if the symptoms do not improve. You can also resort to home remedies such as staying hydrated and resting well until the symptoms improve. Read on to know four natural remedies for cold and flu. 1. Saltwater gargling When the flu season starts, one of the first things you and your family, particularly young kids, should start salt water gargling. The best time to gargle is as soon as you wake up. Frequent saltwater gargling reduces the risk of any upper respiratory tract infections. If you are already infected, saltwater gargling brings relief from nasal congestion, sore throat, and cough. It can dilute and eliminate thickened mucus. Add half to one spoon of salt in warm water, sip, and tilt your head backward, gargle for at least 20 seconds before spitting it out. 2. Warm Bath or a hot shower Avoid cold showers if you sense the onset of a cold. Hot water can remove the mucus that accumulates in your sinus and help you breathe easy.

Gout is a kind of arthritis and is known to cause pain that is similar to osteoarthritis. However, gout is caused when uric acid builds up in the blood. Excess uric acid in the bloodstream forms tiny crystals that accumulate in the joints and causes inflammation. Certain proven natural remedies can help alleviate the symptoms of gout. Natural remedies for gout are mentioned below: 1. Ginger According to a report in the International Journal of Scientific & Technology Research in 2017, ginger consumption and application reduced the scale of pain among gout patients. Ginger can be applied as a washcloth over the skin of the area, causing pain. Freshly grated ginger is added to a sufficient amount of boiling water to prepare the ginger washcloth. Let a washcloth soak in this mixture until cool enough for application. Apply this washcloth over the painful area for about 30 minutes. As ginger is pungent, there are possibilities of having a burning sensation over the area. Consumption of ginger helps alleviate pain. Add two teaspoons of freshly grated ginger to a cup of boiling water. A few cups of this can make one feel less pain. 2. Cherry Cherry juice and cherries are a popular home remedy to prevent gout attacks.

While sleep apnea is now considered a common disorder, it can potentially prove to be a serious one. This is a situation wherein the breath is interrupted repeatedly during sleep, and can even lead to type 2 diabetes and heart diseases. The symptoms of sleep apnea vary based on the age of the person. They can be broadly categorized as sleep apnea in infants, toddlers, and adults. Sleep apnea in infants 1. Breathing There is a sudden pause in the breathing pattern, which is often accompanied by restlessness. The movement of the spine generally has a rhythm, but it’s irregular in infants suffering from sleep apnea. 2. General disposition The infant may end up sleeping during inappropriate hours. In addition, they may seem cranky or frustrated. There is also a tendency to sweat profusely. Coughing and choking, too, may seem perennial in infants battling sleep apnea. 3. Growth Growth—in terms of both height and weight—in infants with this condition is much slower as compared to others. Sleep apnea in toddlers It is imperative to carefully note the following symptoms, as untreated sleep apnea in toddlers may lead to behavioral and mental issues that are quite similar to those of attention deficit hyperactivity disorder (ADHD).

Osteoporosis is a condition where the bones become weak and thin over a period of time. While this condition could affect people at a young age, the elderly are far more susceptible to it. A person with osteoporosis is at a high risk of bone fracture, even from simple falls and accidents. Eating a healthy and balanced diet reduces the chance of developing this condition. To help you, here are some superfoods for osteoporosis. 1. Dairy products  In order to have healthy bones, one needs to consistently consume calcium. Milk and other dairy products are replete with calcium and can make the bones healthier and stronger. However, it would be wise to go for low-fat dairy products to prevent metabolic and digestive conditions. Calcium-fortified foods like soy beverages and tofu products are some great options. 2. Omega 3 fatty acids  While there are supplements available for Omega 3 fatty acids, one can also find them in pumpkin seeds, fish, and flaxseeds. These superfoods aid in bone health and are known to prevent osteoporosis. 3. Dark green leafy vegetables  Leafy vegetables like spinach are rich in magnesium and calcium and are also a great source of vitamin K, B6, and folate.

Hemophilia is a genetic disorder of the blood which results in abnormal bleeding and faulty clotting. The testing of clotting factors in the blood confirms the presence of the disease. Symptoms appear around the age of two and broadly vary depending on the level of clotting factors. This article discusses the most common signs and treatment options of hemophilia. Symptoms of hemophilia 1. Unexplained and excessive bleeding Excessive bleeding can happen after cuts and injuries, surgery, dental work, and even vaccinations. Those with hemophilia need to be careful and avoid injury. Nosebleeds, bleeding gums, and blood in urine and stools can also occur for no apparent reason. 2. Bruises Even little accidents can result in large build-ups of blood, causing swelling, also called a hematoma. 3. Internal bleeding Clotting problems can also cause internal bleeding. The lower body is most frequently affected, including organs like the hips, knees, and ankles. Sometimes, a build-up in the elbows is also possible. The excess pools of blood can cause swelling. Bleeding in large muscles can cause aches and pains too. Increased pressure in joints and muscles can cause permanent damage and deformity. 4. Bleeding into the brain A simple bump can cause a build-up of large amounts of blood in the brain.